The Aspects of Self-Care
This aspect of self-care involves learning how to deal with and manage your emotions positively and productively. For instance, this may include setting aside time to meet with loved ones or talk with a professional therapist about your feelings. It may also involve learning how to control emotions such as anger.
You do not have to be religious to practice spiritual development since it involves searching for deeper meaning in life. For some people, this aspect of caring for themselves may include attending religious services by going to church regularly.
It is crucial for our continued emotional and mental health that we maintain good relationships with other people. Social self-care could involve spending more time with your loved ones. You could also reconnect with people that you have neglected in the past when you learn what self-care practices are.
Creating an Integrated Regimen
Where are you in each type?
Ask yourself: Am I adequately taking care of myself physically? Mentally? Is there an aspect of self-care that I neglect? What areas in my life I need to give immediate attention?
Create Your Routine
Create a routine that brings together the various aspects of your self-care needs. For instance, you can start by allocating a set time every day for exercise. Then you can also set a time to meditate. Once you have created a schedule to take care of things, you need to do them daily. You can also select other activities. For instance, you can arrange a lunch date with a friend or make time to call your mother.