Practice Self-Care Today

Care For Yourself

You have probably read articles on ways to get started with self-care. Creating habits and adding activities to your calendar help increase your chances of sticking with your new routine. Another way to keep things interesting is to treat yourself to something you’ve always wanted to do. Adding new and novel experiences to your self-care routine is like giving yourself a little gift every day. It’s a great way to stay motivated to do things to care for yourself.  Read the suggestions below.

Self-Care Workbook

Pamper Yourself


Taking physical care of yourself in a pampering way makes us feel good. Pampering is a go-to for many people regarding their self-care routine. Think of something you’ve never done before. It doesn’t have to be expensive. A small act of indulgence can have the same effect as an extravagant one. Maybe consider scheduling a massage or a manicure if you’ve never had one. A bubble bath with candles can be soothing if you don’t do it very often. A spa day with a friend could rejuvenate your body and spirit if your budget allows it.

Celebrate Today


Most of us don’t buy presents for ourselves very often or even give ourselves little treats. You can change that starting now. Think of something within your budget you’ve wanted for a while now. Then permit yourself to buy it. Maybe that striking pair of shoes you’ve had your eye on or the cell phone upgrade would make your life easier. Giving yourself one gift, no matter how small, can boost your self-worth.

Enjoy the Little Things

Self-care doesn’t have to be on a grand scale. The tiniest gestures can be the most meaningful. Indulging in small, free, or low-cost treats allows you to spoil yourself more often. What are some little things you’ve never done for yourself that you can start adding to your life today? Have you ever bought yourself flowers?
Give it a try. You’ll get a boost every time you see that beautiful bouquet on your table or desk. Think of your favorite food item, the one you have on special occasions. Why not make one day a week a little more special by trying a new version of it? For example, commit yourself to taste a fresh truffle each week at your favorite cholate shop. Get creative with it.
Adding new experiences to your self-care routine keeps things exciting and can also help make them more meaningful. The novelty will also expand your world and enrich your life. Plus, it’s just fun!
Dr. Pat Bracy


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