You’ve probably heard the term “self-care” used a lot lately. It’s become a popular buzzword in the media and personal development circles. However, you still may be unclear on what it means. While the concept does involve taking care of yourself, it goes much deeper. Read on to learn what self-care is, why it matters and how to get started doing it.
Self-care covers a lot of areas concerning caring for yourself. It involves nurturing your body, mind, and spirit. It focuses on building yourself up so that your internal resources don’t become depleted. Essentially, self-care is being as good to yourself as you would be to someone in your care. It requires you to show yourself some compassion and encourages you to be vulnerable with others, asking for help when you need it. Self-care doesn’t fall under the umbrella of self-destructive coping mechanisms such as using drugs, drinking, gambling, or retail therapy. These things only make you feel good in the short term.
There are lots of benefits to practicing self-care. Embracing this concept can be difficult for those who’ve always emphasized the welfare of others. However, giving all your energy to those around you without filling your backup leaves you depleted and empty. That’s no way to live. Instead, spending time and effort on yourself rejuvenates and energizes you. Taking time to indulge in your interests demonstrates your worth, leading to improved self-esteem and a more positive outlook on the world. It teaches you a lot about yourself and provides insight into what you need to be the best version of yourself. Self-care helps you better cope with stress and prioritize what’s important to you. You’ll be better able to take care of others when you also take time to meet your own needs.
There are countless ways to add self-care into your routine. The key is to choose the most enjoyable activities for you and provide you with the most benefits. For example, going for a walk in nature is great for those who enjoy the outdoors. Other forms of exercise like yoga, running or going to the gym work well.
Spending time with friends can be rejuvenating, but so can saying no. Allowing yourself to decline invitations or favors when you’re feeling run-down is a big part of caring for yourself. Good self-care examples include treating yourself to a favorite, affordable indulgence like a movie, manicure, or ice cream cone. In addition, you can take a bath or take a few minutes to meditate. These are just a few of the ways you can easily incorporate self-care into your life.
Now you know what self-care is and why it is essential. In addition, you have some ideas of how to get started, so you’re well on your way to adding this beneficial practice to your life.