Six Hindrances to Starting a
Healthy Eating for Weight Loss Plan
The Major Reason For the Hindrances is That Most of Us Dislike Change.
You are about to discover what changes are necessary to start a healthy eating journey. Making changes can be challenging when you are used to eating whenever and whatever you feel like eating. Most people will drive miles to satisfy a craving for something not readily available in the home. They do not say there is no food in the house; it is just that the food we want is not there. So how do we eliminate the hindrances that keep us from eating healthy for weight loss?
Can you count the number of times you have started healthy eating for the weight loss program? Do you remember what happened to get you off course? Neither do I. However, we know that we felt defeated because we failed to meet the challenge of changing how we eat. As a result, it becomes easy to find excuses to quit pursuing healthy eating for weight loss.
You say to your mind, "I have tried eating right so many times in the past. However, I find myself going back to my old eating habits without ever reaching my weight loss goal."
You can change this by changing your mind. Tell your mind I will never quit. I will keep on until I reach my goal. If I fail, I will immediately get up and start again. You can put an end to the fear of failing. You can do this by examining your actions during your last one, two, or even three attempts. Find out where you went wrong. Do you see a pattern of what led you to fail or quit? What about your excuses? What did you say to yourself to justify getting off your plan?
For most people, it is; I cannot do this now. I will start again tomorrow. However, tomorrow never seems to come. Review your mistakes as a steppingstone to keep you from failing again. Once you complete an honest assessment of your dieting behavior, be determined not to do that same thing again. Tell your mind that you have learned from your mistakes and not made the same mistakes this time.
If you have been on a healthy eating weight loss diet before, you know this is not true. First, after a few days of eating healthy foods – you will feel an increase in your energy. If you exercise in addition, your energy will rise to a greater level.
Follow the same guidelines if you are on a low-carb diet. You can order fish, meat, low-carb vegetables, and other carbohydrate substitutes. Not losing weight because you are staying in a hotel or traveling is an invalid excuse. This hindrance should no longer stop you from pursuing your healthy eating for weight loss plan.
If you answer yes and honestly believe you are, healthy living for weight loss may not be for you. On the other hand, if you answer no to being happy with yourself, you should find a plan. First, look for one that will meet your needs and align with your preferences.
These six hindrances can no longer be your excuses. You now have information to help you change your mind. In doing so, you will change your actions which will change your results.
Please feel free to leave commits regarding any hindrances you may have that are not listed above.
Also, share this article with someone you know who may be struggling to develop a healthy eating for weight loss plan.