Cheat Without Sabotage
Before Your Cheat Day
Your weight-loss tools.
Workout before cheat meal.
Cheat Day Actions
After Your Cheat Meal
The bottom line is to stay on track and deal with possible diversions from your meal plan. For example, ensure you only eat healthy cheat meals, avoid overindulgence, and bounce back strong after cheating. Then, if you create a consistent schedule, you will not have a problem going back to your diet after a cheat meal, as many people do.
Remember to cheat at your own risk because it can backfire and ruin your abs if you do not cheat correctly. These tips will help you succeed as you embark on the one cheat day diet without sabotage.
If you have any questions or comments on one cheat day diet, feel free to leave them below.