The Benefits of Aerobic Exercise

Get To Moving And Live Longer


According to a recent Harvard study, a mere 15 minutes of daily aerobic exercise boost your lifespan by three years! It is because; aerobic exercise reduces the potential risk of various health conditions from dementia to heart disease. In addition, it is uniquely effective than physical activity because it makes the lungs and heart work harder than expected. This article discusses the benefits of aerobic exercise.

Also known as cardio exercise, it involves activities that rely on oxygen to generate energy for a prolonged duration without fatigue. Aerobic exercises include swimming, running, jogging, bicycling, and brisk walking—anything that makes your heart pump faster. Regular exercise helps in physical functioning and improves health as it modifies your body.

There is a wide array of benefits to experience from doing some form of cardio exercise regularly. It includes improving cardiorespiratory fitness and regulating your sugar level. Please continue reading to learn the four key benefits of aerobic exercise and its impact on your overall health.

Boosts Cardiovascular Health.


With little or no physical activity, an inactive lifestyle is one of the significant 5-lifestyle factors for cardiovascular diseases. On the other hand, aerobic exercise is known for its cardio-boosting benefits.


Reducing this inactivity through regular exercise reduces the chances of experiencing a cardiac arrest or a heart attack. According to the American Heart Association, aerobic exercise builds endurance and improves your balance, resilience, and cardiovascular strength.


Cardiovascular exercise helps strengthen your heart and helps pump blood efficiently throughout the body. The increased blood flow in your body increases the oxygen levels. In addition, your heart pumps blood in the smaller blood vessels that link different coronary arteries. This activity prevents clogging the arteries, which can cause heart attacks. Also, aerobic exercise increases the levels of ‘good’ cholesterol, reducing heart diseases by flushing out the ‘bad’ cholesterol levels. It means your heart does not need to beat fast to deliver the blood.


Over time, aerobic activity strengthens your heart muscles, and this reduces your blood pressure. It happens through moderate to vigorous aerobic exercise. In the long term, this ensures you do not end up with heart disease.


Exercise Regulates Your Blood Sugar.


For individuals with diabetes, the merits of regular exercise cannot be overstated. In addition, it is essential to control your blood sugar level, which helps reduce the risk of diabetes. 


A Harvard study suggests that resistance and aerobic training positively impact blood sugar levels.


Combining these two types of exercise proves more beneficial than doing one alone. It helps boost insulin sensitivity, countering insulin resistance; it also increases cardiorespiratory fitness and improves your system’s lipids level.


Moving your body helps prevent abdominal obesity and mitigate the risk of diabetes. Physical exercise might be the best way of losing weight. If you are overweight, you will likely develop type 2 diabetes, which is insulin resistant. Therefore, you need to burn some calories and maintain an active and healthy weight. After an aerobic workout, your body is less sensitive to insulin. It helps your immune system take up the excess glucose to fulfill its energy requirements.


It helps you Breathe Better.


The term “aerobic” literally means “with oxygen.” Doing aerobic activity increases the body’s efficiency in terms of oxygen use; this makes your lungs and heart work less. During exercise, your body effectively transports oxygen into your bloodstream and working muscles. As a result, you have fewer chances of experiencing breathing shortages as you strengthen the chest and neck powers. It also includes the ribs’ muscles and the diaphragm that work together to influence exhaling and inhaling.


Better breathing leads to quicker, more effective results, allowing you to expand all your muscles’ energy and burn more fat.


Incorporating breathing exercises into your daily aerobic workout is like a cherry on top of excellent ice cream. Mindful breathing helps you use up to 80% of your lung capacity, allowing you to enhance aerobic exercise’s beneficial effects.


It keeps Restlessness at Bay.


The National Sleep Foundation suggests that a single session of moderate aerobic exercise can reduce the severity of chronic insomnia. Moreover, it will help you fall asleep faster. Some previously assumed that psychiatric help or drugs could fix sleep disorders, but that is not the case.


Regular aerobic exercise can be a helpful tool when it involves sleep disorders or anxiety. It enhances your quality of sleep, rest duration, and vitality. Physical activity demands you to consume energy and gets you feeling tired and ready to end your day by resting. In addition, physical activity combined with sleep hygiene increases time spent in deep and sound sleep.


Moreover, stress is usually a cause of sleep problems, including sleeping restlessly and trouble to fall asleep. It may affect your body’s circadian rhythms. It is a natural internal body clock that regulates day-night patterns, which, when disrupted, may affect behavioral and physiological changes. Therefore, physical exercise is a remedy that triggers an anti-anxiety response causing you to relax.


Exercising near bedtime may interfere with your sleep by delaying your transition. However, finishing your work late in the day will leave you invigorated. 


Help Is Here For You!


Sheer willpower is not the only thing that helps you get fit instead of performing regular exercise. As stated, regular aerobic activity will keep the parts of your body in good condition. In addition, aerobic exercise will allow you to live a long and healthy life. To many, the outcome of aerobic exercise may generally be slow and small.  On the other hand, the effect of moderate but continued exercise can be significant and life changing.
If you are looking for the best online personal trainer coaching program, your are in the right place. Our online nutrition programs ensure the maximum efficacy of your fitness regimen. You can also buy exercise equipment online!
Please feel free to leave you questions or comments below or in the chat.
Thank you.
Pat Bracy


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2 years ago

Including cardiovascular workouts have been a true game changer for my overall health journey. I find that by including more cardio in my daily exercise routines I have more energy to do daily activities. The information that is provided in this article with proven case studies further enforces my belief that cardio vascular health is important to quality weight loss and enhance quality of life.

2 years ago

I was thinking about joining an aerobic class
The article listed many benefits

Alvenia Rhodes
2 years ago

I'm glad I read this I knew that aerobics was good for you but lost that when I did it but gained nothing but back then noone told me I was doing good so I gave it up now I'll have to start again