Arometherphy Health Benefits

What is Aromatherapy?

Aromatherapy is the art and practice of utilizing vital oils from aromatic plants and herbs.  Its primary use is to restore or enhance health, beauty, and wellbeing. Aromatic particles interact with the nasal cavity and signal the limbic system, the emotional switch in the brain. 


The limbic system is the part of the brain that controls the heart rate and high blood pressure.  In addition, it controls breathing, memory, stress level, and hormonal agent balance.


What Are the Benefits of Aromatherapy?

Aromatherapy certification


Aromatherapy is an essential oil therapy that creates a sense of health and wellbeing.  That is to say, it is a type of complementary medicine that utilizes various aromatic herbs and essential oils.


Aromatherapy is a booming industry on nearly every continent.  Many people understand its nature and application.  As a result, many people practice Aromatherapy in their homes. It is undoubtedly a growing market. Most importantly, the aromatherapy career industry provides dedicated and trained people opportunities.


It is “the therapeutic application or the medicinal use of aromatic substances (essential oils) for holistic healing.”  See The National Association for Holistic Aromatherapy (NAHA).


On the other hand, essential oils have been used for healing and therapeutic purposes for over 60 centuries. In other words, studies have revealed that these oils contain antimicrobial agents that fight against various viruses, fungi, nematicides, bacteria, and oxidants.




Note: Although Aromatherapy is an incredible way of alleviating health issues naturally, users should apply them with care. It is crucial to remember that essential oils comprise chemicals, and non-administered usage may cause side effects. Therefore, we strictly recommend obtaining aromatherapy certification online before practicing it on yourself or anyone else. 


As you might know, many schools and universities now use aromatherapy courses for those who express interest in this natural healing. These aromatherapy courses train you in the art, which helps you inform or heal others using natural methods. 


Generally, you can become an expert through aromatherapy courses and learn the practice. The good news is you do not have to enroll in school to learn this art. Instead, you can sign up for our online course.


An aromatherapy course will help you to understand the basics of Aromatherapy. You will then be able to respond to issues like, What is Aromatherapy? The online course will train those who desire to become private consultants. You will learn the effects of oils on the mind and emotions.


Below, I have listed some significant health benefits of Aromatherapy.


Aromatherapy Helps with Stress.


With the stress involved in our daily living methods, we get psychological and physiological consequences for our sensitive health. As a result, we spend more of our hard-earned money on over-the-counter medication or prescriptions to help cure all our pains.  Aromatherapy is a great stress reliever.


Every person has a different coping mechanism for stress. In other words, although it is only natural to feel overwhelmed when everything seems to be slipping out of hand, there are ways you can manage it.  For instance, Aromatherapy is becoming one of the great stress management tools.


The power of Aromatherapy could help you result in a better outlook on life and keep more money in your pocket. Eliminate stress, and you will be free of illnesses that cost you money.


 Studies have shown that lavender oil has de-stressing properties. Most importantly, it eases your thought process and normalizes blood pressure levels and pulse rate, helping you feel relaxed.


 Best Essential Oils for Reducing Stress:







Aromatherapy Reduces Anxiety.

According to the Anxiety and Depression Association of America statistics, almost 40 million people experience anxiety disorder yearly. Most of this population prefer natural therapies to manage their anxiety issues. Subsequently, this has increased the popularity of Aromatherapy in the past few years.


Is it possible that an aroma can make you more mellow, dramatically boosting the relationship between you and your mate? Thousands of individuals around the world have found the powerful advantages of Aromatherapy.  It is probably due to the reduction of anxiety through Aromatherapy.


Research carried out by the American College of Healthcare Sciences reveals that massaging a blended oil is beneficial. The suggestion is to place lavender, frankincense, and bergamot oils in the hands.   As a result, this will have a therapeutic effect on pain and depression.


Best Essential Oils for Alleviating Anxiety:





Aromatherapy Helps You Sleep Better.


While there are many great oils, lavender is well known for its multi-usage.  It has substantial mental impacts and physiological cures.  Discovered in France, the flower has a sweet and fresh floral fragrance.


It is relaxing; therefore, you can smell it whenever you feel stressed at work, in traffic, or before a test. Lavender has soothing properties for anxiety attacks, tension, anxiety, and even anxiety. It is a mild narcotic and suitable for physical and psychological pressure.


Lavender is an excellent antibiotic for the skin. That is to say; you can apply creams or lotion with lavender oil to prevent infections from cuts and burns. It is also noted that lavender helps to minimize fear.


Lavender oil is known for its sedative effects that help people sleep restfully.  For example, a study found that inhaling lavender oil for two weeks improved patients’ sleep quality while recovering from coronary artery diseases.


Therefore, inhaling essential oil will help you sleep like a baby if you have been tossing and turning through the night.


Best Essential Oils for Better Sleep Quality.


Ylang ylang




And these are not even half of the health benefits of Aromatherapy!


In conclusion, to learn the correct usage of essential oils for a healthier and happier life, signup for Aromatherapy certification online today.  In addition, at Embracing Healthy Aging, we believe that learning should know no boundaries.   For this reason, we offer a wide range of online courses and certifications to aid your personal growth!


Thank you.


Pat Bracy

Check Out:

The Importance Of Self-Care

Add comment


Alvenia Rhodes
2 years ago

This is great now I have an ideal of what oils to get when needing that relaxation and when going to sleep

2 years ago

I like this article Aromatherapy is another way to help me sleep